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烦躁疲劳、食欲不振 你可能患上了“五月病”

2020年05月27日 10:21   来源:十大彩票_十大彩票网投平台【官网】    

十大彩票  nizuijinyouqingxudiluo、fanzaobuandezhengzhuangma?youbuaichifan、shibuzhiweima?youshimian、pilaoma?ruguoyishangwentiniyouyudao,jiuyaojingtishibushidele“wuyuebing”。

十大彩票  shenmeshi“wuyuebing”?jujingjiribao-zhongguojingjiwangshishangpindaolejie,“wuyuebing”qishijiushiyizhongjijiexinglanduozhenghouqun,tashiyizhongqingxuganmao,zhuyaoshiyinweichuxiashijie,qiwenshenggao,tineixinchendaixiesudujiakuai,daozhinaogongxuebuzu,chuxianfali、pilao、fanzaobuandezhengzhuang,yincixuduorenbazheileizhengzhuangchengwei“wuyuebing”。

  zhuanjiabiaoshi,“wuyuebing”bingbushidanzhi5yue,ershifanzhichuxiashijieyinyalihepilaoerchuxiandezhengzhuang。yifangmian,wuyuezhenghaoshichuxiashijie,zheishiqiwenshenggao,tineixinchendaixiesudujiakuai,huidaozhinaogongxuebuzu,chuxianfali、pilao、fanzaobuandezhengzhuang。lingyifangmian,congzhongyijiaodujiang“xiajiduiyingxin”,xiajiyangqitaisheng,rentidexiaohuanjingyehuishoudaoyingxiang,congeryinqixinhuowangshengdaozhixinfanqizao。

  这些措施可缓解 

  ruhezaichuxiashijieyingdui“wuyuebing”chuxiandezhengzhuang,huanjieyali,jinxingzishidacaipiaodiaojieni?zaici,jingjiribao-zhongguojingjiwangshishangpindaozhengliyingdui“wuyuebing”desigecuoshi,gongcankao。

经济日报-中国经济网资料图 付云鹏/摄

 

  参加锻炼 

十大彩票  ruguoshentiganjuepifa,danyoushuibuzhe,keyizaibawohaogongzuoshijianhejindudetongshi,shidangjianshaogongzuoliang,duocanjiatiyuduanlian,youwansanxin,biruchenqinghaotianqichuquzouzou、sansanbu、papashan、qiqichedeng,ganshoudazirandailaideshengji,zheixiehuodongduiyoujiaolv、pifa、yiyuzhuangtaiderendouyoubangzhu。

经济日报-中国经济网资料图 付云鹏/摄

  释放压力 

  zhuanjiabiaoshi,meigerendechengshoulishibuyiyangde,yudaocuozheshi,zishidacaipiaorentongganjiaodiderenchanshengwentidegailvbijiaogao。yinci,pingshiyaojidehepengyoubaochilianxi,yangchenghepengyoujingchangwanglaishidacaipiaodexiguan,yudaobukaixindeshiqing,yaoduogenpengyougoutongshidacaipiao,zheikeyiyouxiaobimianheyizhigudugan,jianqing“wuyuebing”zhengzhuang。

经济日报-中国经济网资料图 付云鹏/摄

  饮食调节 

  baochijiankangyinshi,xintaipinghe,yangchengguilvdeshenghuoxiguan。jianyiduochifuhanweishengsubdeshiwu,yinshijinliangqingdan,youyingyangerbuyouni,youqiwancanyiguwuheshuiguoweizhu,bimiandayudarou,wanshangyejinliangbuyaojiechujiu、cha、kafei。shidangchixietianshi,huanjiejiaolvheyiyu。

经济日报-中国经济网资料图 付云鹏/摄

  睡好子午觉 

十大彩票  ruxiahourendeshuimianshijianhuibianduan,ruguochangchangganjuedaofanzaodehua,keyishidangzengjiaxiuxishijian,youqiyaoshuihao“ziwujue”。23shizhiciri1shiweizishi,11shizhi13shiweiwushi,shuihaoziwujue,youliyurentiyinyangpingheng,gezhongbushiyehuixiaoshi。


(zerenbianji : wangluyao)

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